When it comes to working on our Health, our own body, it's so easy to deflate ourselves ...
Don't tell anyone, ... but YOU've been Personally Chosen for a mission!
But if you're strong enough,
It'll change your life!
Turn back NOW if you're AFRAID!
Your Mission, if youRead More
We look to vacations for a little R & R. A little of that good old Rest and Relaxation. But we forget the third R, Restore
We need to Restore Our Energy
Restore Our Focus
Restore Our CommitmentRead More
Let me hit you with a Simple, but POWERFUL thought …
You can’t be great all day …
If you don’t start in the morningRead More
People often say they 'deserve' a snack
They deserve to eat dessert
They deserve to treat themselves horriblyRead More
Everyday there are forces working against your body. Softening it. Weakening it
PUSH BACK!Read More
The first of the year brings a chance at new beginnings. And your company may offer a weight loss challenge to encourage you. Nice intentions...
But it's a trap!Read More
You're stronger than you think!
Your taste buds do not control you
Tell your mouth you're going to chill for awhile. Go ahead and please the other 99% of your body for a few weeksRead More