Start with a Super-Healthy Morning!: Major Secret to Living a Bucket Life

Let me hit you with a Simple, but POWERFUL thought …

You can’t be great all day

if you don’t start in the morning.

“Willpower isn’t just a skill. It’s a MUSCLE, like the muscles in your arms or legs, and it Gets Tired as it Works Harder, so there’s less power left over for other things.
— Charles Duhigg, The Power Of Habit

Our willpower can only take so many hits before it gives up for the day.

So give yourself a chance for greatness!  

Have a super-healthy morning!


You may not make it through the whole day on that super-healthy path.


By eating pancakes for breakfast ...

You’re sabotaging your chances for a Great Day.

By eating your favorite sugary cereal ...

You’re giving up on your Greater Self.

If you want to do something that requires willpower—like going for a run after work—you have to Conserve your Willpower Muscle during the day.
— Charles Duhigg, The Power Of Habit

By grabbing a donut on the way to work ...

You give yourself no chance of having a Healthy Day.


So start STRONG, start super healthy.

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For 3 years now, 80% of my breakfasts consist of the same 4 things.

1. Sauerkraut

Sounds harsh, … and it is.  But wakes me up and focuses me on the day.

Why do I eat it?

Tim Ferriss describes the benefits he discovered in his research for the incredible book The 4 Hour Body ... "In the diets of near-disease-free indigenous communities around the globe it has been found that the one common element was fermented foods, which were consumed daily. Cultural mainstays varied but included cheese, Japanese natto, kefir, kimchi (also spelled "kimchee"), sauerkraut, and fermented fish. FERMENTED FOODS contain high levels of healthy bacteria and should be viewed as a mandatory piece of your dietary puzzle."

 2. Spinach

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Three pinches.  No dressing, no croutons!  Does it taste good, not really, but it doesn’t taste bad.  It’s just plain.  And that makes the same beef and bean soup I'll have for the third day in a row sound Delicious!

3. Protein (30 grams) -

2-3 eggs or a chicken breast or a protein shake or some beans/nuts, something!  And eat right when you get up!  Within 30 minutes.

Don’t tell me you’re not hungry when you get up.  

That’s because you’re not eating in the morning!!!  

Your body is a wonderfully adaptive machine.  Soon you’ll wake up ready to eat!

4. And a big glass of water, always

Water is the key to ALL Life, including yours.

That’s what MY Super-Healthy Morning looks like!

(One HINT: Plan your super-healthy morning the night before.  Groggy people like easy sugar, but they’ll eat Easy Healthy, if it’s there.)

So give yourself the GIFT of Possibility!

The Possibility of treating your body to a day at the internal spa.

The Possibility of crawling into your bed, thinking …

"Wow, what a great, healthy day.  I did a lot of good for my body today.  YAYYYY, ME!"

The Possibility of being perfectly aligned with your Health Bucket List.

Now, get your plan ready and ...

Have a Super-Healthy morning!

-Greyson Hawe

Did that make sense?  Did you dig it?  If so, PLEASE hit that like button below and SHARE so others may be inspired!  THX!!!

What Super-Healthy morning ritual do you have?  Please tell me below ...