We look to vacations for a little R & R. A little of that good old Rest and Relaxation. But we forget the third R, Restore
Let me hit you with a Simple, but POWERFUL thought …
You can’t be great all day …
If you don’t start in the morning
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People often say they 'deserve' a snack
They deserve to eat dessert
They deserve to treat themselves horribly
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You're stronger than you think!
Your taste buds do not control you
Tell your mouth you're going to chill for awhile. Go ahead and please the other 99% of your body for a few weeks
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