Everyday there are forces working against your body. Softening it. Weakening it
PUSH BACK!Read More
Sometimes we’re not ready.
Sometimes we aren’t done cooking.
Sometimes we need time to work on ourselves.Read More
Let this year be your year. Commit to a big change
One that you’ll work on for a year. One that will change your life
One that will get you closer to your bucket list life!Read More
The first of the year brings a chance at new beginnings. And your company may offer a weight loss challenge to encourage you. Nice intentions...
But it's a trap!Read More
I'm NOT raising my children to be obedient
I'm raising them to be respectful
I'm NOT raising my children to be the best students
I'm raising them to be the best learners...Read More
You're stronger than you think!
Your taste buds do not control you
Tell your mouth you're going to chill for awhile. Go ahead and please the other 99% of your body for a few weeksRead More