Alpha Wolf Yoga
TLDR: -Raise your Alpha Wolf ๐บ energy and awaken ๐ฅ your body
-Designed for festival goers who are charging up for a big day
-Your body will be invigorated and your spirit will soar
Alpha Wolf ๐บ Yoga is a workshop (no yoga experience necessary) that will energize your body and awaken your Alpha Wolf side
We will relax and lengthen our spine
We will give some love to the muscles in your hips and legs
We will get physical but reserve our strength for walking and dancing
We will leave with more energy flowing through our bodies than when we arrived
Along the way we will play with the wolf inside all of us. We will howl and growl and raise our Alpha Wolf ๐บ energy
Come play with us!
-Puck
What to expect โคต๏ธ
THE 5 CHAPTERS
1. Awaken the Legs
2. Spinal Joy
3. Reset our Dancing Muscles
4. Hip Opening
5. Primal Color Activation
ASANA/POSE
Bamboo in the Wind
Cow
Cat
Side Straddle
Standing Calf Stretch
Standing Achilles Tendon Stretch
Standing one foot Quad Stretch
Squats
Uttanapadasana (Raised Leg Pose)
Janu Sirsasana (Sitting with one leg straight)
Pigeon
Lunge
Uttanapadasana (Raised Leg Pose)
Primal Scream
Rain
TARGETING
Ankle
Lumbar
Thoracic
Whole Spine
Calf
Achilles
Quads
Glutes
Fluid build up in leg
Calves
Adductors
Glutes
Lumbar
Piriformis
Glutes
Hip Flexors (Iliacus, Psoas and Rectus Femoris)
Hip Flexors (Iliacus, Psoas and Rectus Femoris)
Hamstrings
Quads
Groin
Adductors
Glutes
Fluid build up in leg
Fire
Water
