Alpha Wolf Yoga

TLDR: -Raise your Alpha Wolf ๐Ÿบ energy and awaken ๐Ÿ’ฅ your body

-Designed for festival goers who are charging up for a big day

-Your body will be invigorated and your spirit will soar


Alpha Wolf ๐Ÿบ Yoga is a workshop (no yoga experience necessary) that will energize your body and awaken your Alpha Wolf side

We will relax and lengthen our spine

We will give some love to the muscles in your hips and legs

We will get physical but reserve our strength for walking and dancing

We will leave with more energy flowing through our bodies than when we arrived

Along the way we will play with the wolf inside all of us. We will howl and growl and raise our Alpha Wolf ๐Ÿบ energy

Come play with us!

-Puck

What to expect โคต๏ธ

 

THE 5 CHAPTERS

1. Awaken the Legs


2. Spinal Joy


3. Reset our Dancing Muscles


4. Hip Opening


5. Primal Color Activation

ASANA/POSE

Bamboo in the Wind


Cow

Cat

Side Straddle


Standing Calf Stretch

Standing Achilles Tendon Stretch

Standing one foot Quad Stretch

Squats


Uttanapadasana (Raised Leg Pose)


Janu Sirsasana (Sitting with one leg straight)


Pigeon


Lunge


Uttanapadasana (Raised Leg Pose)


Primal Scream

Rain

TARGETING

Ankle


Lumbar

Thoracic

Whole Spine


Calf

Achilles

Quads

Glutes


Fluid build up in leg


Calves

Adductors

Glutes

Lumbar


Piriformis

Glutes

Hip Flexors (Iliacus, Psoas and Rectus Femoris)


Hip Flexors (Iliacus, Psoas and Rectus Femoris)

Hamstrings

Quads

Groin

Adductors

Glutes


Fluid build up in leg


Fire

Water