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For Health's Sake, Push Back!:  Exercising your Body is Crucial to Living a Great Bucket List Life!

Bucket Life

Turn your bucket list into a Bucket Life!

For Health's Sake, Push Back!: Exercising your Body is Crucial to Living a Great Bucket List Life!


push back to achieve your bucket list life

Everyday there are forces working against your body.  Softening it.  Weakening it

Push BACK against these forces that work constantly to tear you down physically


Push back Everyday

     Everyday you don’t, you lose a little muscle, a little balance, a little endurance, a little flexibility
     Everyday you don’t, you gain a little more pain in your knees, a little more fat in your butt/belly, a little more weakness throughout your body, a little more ‘give up’ in your soul

So Push Back!

bucket list life

Do something fun with your body everyday.  It doesn’t have to be intense all the time, in fact it shouldn’t be intense all the time.  Just sometimes.  To test your body and YOURSELF!

Once or twice a week is fine right now.  Push it hard.  Blood pumpin’!  Sweat!!!  The whole nine! 

Here are some of my favorite outdoor workout ideas from a hero of mine, Tim Ferriss

The other days, treat your body to some yoga

     or a long walk/bike ride in the park
     or laser tag
     or something/ANYTHING that pushes back!


On the days you don’t push back, the world will decay you a little more.  The Stressful World, the Non-Ergo-Dynamically designed World and literally the gravity of the World are all pushing to make your body worse, everyday

You can take it, or you can Push Back!

Get a little stronger today.  Get a little more flexible.  Get a little more balance

Be grateful for having a body that can still move!  And Move It!!!


Take one step everyday.  One step, pushing back


Please give me your best comment and SHARE if you love it.  Thanks!

What is your favorite way to Push Back?  Tell me below!

Creative Commons License
Bucket Life by Greyson Hawe is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.