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Bucket List Life Blog

Turn your bucket list into a Bucket Life!

Filtering by Tag: Self Development

When you FAIL Yourself, PUNISH yourself!!! Positive Punishing can help you Live your Bucket Life

greyson hawe

Sometimes we break promises to ourselves ...

We don't get to the gym as planned

We don't clean the garage

We don’t look for a new job

 

I say that’s Unacceptable!

I say that something must be done!

I say, ... you must be PUNISHED!

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Empower Yourself! Living your Bucket Life means taking 100% responsibility for Everything IN and OUT of your life

greyson hawe

Let's get real today

Let's talk about a powerful idea

An idea that changes lives

Here it is ...

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Trust in the Process! Use SYSTEMS to Accomplish Living your Bucket Life

greyson hawe

Trust in the process.

Trust in your system.

I don’t have a diet…

I have system, a process.

I eat the same healthy way 6 days a week.  Instead of struggling to find a healthy lunch everyday, cook a big soup/stew on Sundays, or grill enough meat to last the week.  So when a special occasion comes up, I enjoy the celebration and eat the birthday cake, drink the beer or enjoy the PIZZA party!  I can do this without guilt, because I know the next day I'm back on my system of healthy eating.

I don’t work out…

I have a system, a process.

Everyday I take some selfish time for myself.  Sometimes lifting weights, sometimes yoga, sometimes running around with my kids, but I try to MOVE everyday.  Some days I don't, but I don't worry about it or feel guilty.  I know my system will kick back into place the next day.

And when I stumble,

when I FAIL (which I do all the time) ...

I rely on my system.

And my system says failure is not bad, NOT TRYING IS BAD.  Failure is just learning and getting better.

 

Here are some POWERFUL thoughts from the amazing author, Tim Ferriss...

"Defining routines and systems is more effective than relying on self-discipline. I think self-discipline is overrated.

Allowing yourself the option to do what you have not decided to do is disempowering and asking for failure. I encourage people to develop routines so that their decision-making is only applied to the most creative aspects of their work, or wherever their unique talent happens to lie.

Great systems work because they make things automatic, and don't tax your very limited supply of willpower.

What do we see when we systematically study the great geniuses of all time? Almost all had personal routines that worked for them."

 

BOOYAH!

Once your systems are in place.  Rely on them, Lean On Them.

Let your Systems do the heavy lifting!

-Greyson Hawe

Did you dig that?  If so, pass it on!  SHARE with your friends and hit that Like below.  I sure would appreciate it!!!

What system is succeeding for you that you can share with us below?

 

R & R ... & R: 5 Yummy ways to Rest, Relax and RESTORE yourself to live your best Bucket Life!

greyson hawe

We look to vacations for a little R & R.  A little of that good old Rest and Relaxation.  But we forget the third R, Restore

We need to Restore Our Energy

Restore Our Focus

Restore Our Commitment

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Rocks in a Mason Jar: Big Rocks equal Living the Bucket Life!

greyson hawe

Some people have thousands of weekends left, some have far less.  We just don't know who is who.

Let's not let that thought frighten us.

Let it AWAKEN us!

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Take another step toward your Bucket Life today!

Start FOCUSING your life around …

The things that are MOST Important to you.

The things you are MOST PASSIONATE about.

The things that you want to be remembered by.

These are the Big Rocks in your Mason Jar!

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What you focus on Expands. If you focus on the good, you will GET MORE of it!
— Oprah

Think of your life as a Jar of Experiences.

When it’s full, it’s full.

In the end, we’ll only have so many experiences.  We can fill our jar with big rocks, all the way down to sand.

The Big Rocks are the great experiences in your life.

Dream Vacations are Big Rocks.

Big Physical Achievements for Yourself are Big Rocks.

Family Life Moments are Big Rocks.

Sand is what most people use to fill up their experience jar.

Sand is watching the latest TV show.

Sand is eating unhealthy food, ... again.

Sand is wasting 2 hours a day on Facebook.

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The Sand is killing us.  It’s choking out the True You!  Brush that Sand off!

There’s another huge benefit to starting with the Big Rocks ...

By taking up space with the good-sized rocks, naturally we'll have less time taken up by sand.

Don’t Worry!  Sand will still get in.  That’s okay.  Just make sure the big rocks get in first!

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Start now!  Make this weekend count!

Choose One and commit to doing it this weekend:

Take one step towards Getting Healthier.

or

Do something to Be Happier.

(Note: Veteran Bucket Lifers need to commit to both)

Put a Big Rock into your mason jar this weekend!

-Greyson Hawe

Please Comment and SHARE with someone who needs this!

Your Bucket List Life needs to be filled with Big Rocks!!! What Big Rock experience can you commit to right now!  Tell me about it below.

Creative Commons License
Bucket Life by Greyson Hawe is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.