When it comes to working on our Health, our own body, it's so easy to deflate ourselves ...
Bucket List Life Blog
Turn your bucket list into a Bucket Life!
Filtering by Category: Being Healthier
Don't tell anyone, ... but YOU've been Personally Chosen for a mission!
But if you're strong enough,
It'll change your life!
Turn back NOW if you're AFRAID!
Your Mission, if youRead More
Right now there’s a war going on between YOU
and your body.
You eat crap expecting your body to suffer for it and to Quite Literally carry the weight.
To fight back, your body gives out at the weirdest, most unfortunate times ...
A sneeze can knock your back out for weeks.
A slight twist from a small pebble in the road and your knee is hating you for a month.
Stretching out to grab something falling to the floor and it re-aggravates your recurring injury.
How do I know? I've been there … and it sucks.
Seek peace with your body!
You know what it wants.
It wants water.
It wants LESS chemicals.
It wants to be refreshed, not jacked up on fake energy.
By more movement and less sitting.
By more stretching and less sitting.
By more standing and less sitting.
So put down the crappy food, drink some water and stand up for your body.
Seek peace with your body and start loving each other again!
If you're ready to declare peace with your body, please hit that LIKE below! THX!!!
Declare your intentions in the comments below! It will help them come true once you write them down
We look to vacations for a little R & R. A little of that good old Rest and Relaxation. But we forget the third R, Restore
We need to Restore Our Energy
Restore Our Focus
Restore Our CommitmentRead More
Let me hit you with a Simple, but POWERFUL thought …
You can’t be great all day …
If you don’t start in the morningRead More
People often say they 'deserve' a snack
They deserve to eat dessert
They deserve to treat themselves horriblyRead More
Everyday there are forces working against your body. Softening it. Weakening it
PUSH BACK!Read More
Weight Loss Challenges at Work are a Trap: Don't get Sidetracked from Living your Healthy Bucket Life!
The first of the year brings a chance at new beginnings. And your company may offer a weight loss challenge to encourage you. Nice intentions...
But it's a trap!Read More
You're stronger than you think!
Your taste buds do not control you
Tell your mouth you're going to chill for awhile. Go ahead and please the other 99% of your body for a few weeksRead More