No matter what shape you're in, you can always be pushing to get healthier. In your body and in your mind. Life will push down on you every day
Push Back and Get Healthier!
You must have the mindset of pushing everyday against these forces beating down on your body
Stress from your job, your family, traffic
Tension throughout your body from poor posture
Poor diet slowing your body in all ways
And remember ... Gravity doesn't take a break!
When asked his secret to his incredible productivity, the amazing entrepreneur Richard Branson thought for a moment and answered,
Exercise gives you more energy
Helps you fight off illnesses and injuries
And gives you a chance to clean your mind, focus your thoughts