When it comes to working on our Health, our own body, it's so easy to deflate ourselves ...
So easy to see the work, not the reward
So easy to see the effort, not the fun
So easy to see the negative, not the opportunity
WHICH MAKES IT SO EASY TO GIVE UP ON OURSELVES
And that leads to giving up on your bucket list dreams
The words we tell ourselves have a profound effect on our motivation
And a simple change can produce remarkable results
The next time you say to yourself, "I HAVE TO go workout", ...
Catch yourself and consider NOT BEING ABLE to!
Many people can't go workout. They may truly not have enough time, money, opportunity or willpower. The current state of their body might not allow them this gift
The next time you catch yourself saying, "I HAVE TO go workout",